Why we gain weight

The fact of the matter is that those of us who eat less and lose less are living survival of the fittest. There was a time when humans and to hunt and scavenge to survive. Although, we have undergone a great deal of changes, when it comes to eating or not and gaining weight, we need to think back to the beginning. I found many years ago that if I ate only one average meal daily, I gained weight. As my metabolism slowed with age and hormones I held on to even more food. We who struggle for slim beauty are actually those who are holding on to every calorie in case of draught or famine. We are learning that this is in large part genetic and runs in families. We boomers are now hard against the hormone, and slowed metabolism wall. There is hope and in an eventual blog I will discuss it further. I have lost 65# and over 30 inches. I am eating healthier with far better nutritional substances than I have ever tried before. Most people estimate may age at at least 10 yrs younger than I am, some more than that. Wellness has everything to do with Energizing for Weightloss and then carrying through with a program. A slip, doesn't mean you have to tumble down the mountain. Go back to what you were doing before.

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Boomers forever young

I was born at the very end of the Korean war. An idea of my age. I began to gain weight in my late 20's when my metabolism slowed down. I lost weight a few time, but never to my desired weight. This lweft me lacking in health, wellness and energy. About February of the year I went on a very serious diet. Ther are I belive 2 products on the market that work well at weight loss. Both include a significant amount of protein, fiber (both soluable and insoluable)based on the Glycemic index. An excellent combination. Fiber actually burns calories to digest, protein is an essential dietary ingredient as it causes the body to burn fat and save muscle, 1 low Glycemic index has been shown to decrease Insulin resistance the greatest cause of weight gain and inability to lose weight. Ther are 2 products on the market that meet all of these essentials. I became an Herbalife Distributor and using the weight loss products I have thus far lost 65 lbs, enabling me to execise regularly on the Malibu Pilates. For about th3 5 years prior to this I was in and out of the hospital like a yo yo. My complexion was poor and my face looked like a baloon. I have been consistantly healthy since putting foth my efforts. Herbalife is a great product, but Usana has been rated the best amoung its nutriens for every part of the body. Thry are produced under the same pharmaceutical condition as prescription drugs. Their flagship product is Usana Essentials, their complete basic nutritional product. They also offer fantastic Antioxidents and Chelated Minerals. You can purhcahse the wohle nutrient line or the nutrients for each body system you feel you need. Of course you have a coach to assist you. They also have a weight loss product that begins by 5 days of REST which deletes you craving for carbohydrates. This is followed by additional steps that allow you to add exactkly what youyr bopdy needs while losiing weight. It is my intention to swith from being a Herbalife Distributor to a Usana associate. Compared to purchaseing a business, home buisinesses are far less expensive. Once all of you are awre that I have a Master degree as a Nurse Practitioner, a post Masters in another NP specialty and I really know my health and medicine, I am setting asside money to begin as a Usaba Assicite. If you leave a comment with either your phone number or email I will be happy to contact you and explain fully both products, I know a brilliant Usana Associate who;a son is a Usana millionaire and I would be happy to put nyou in touch with her. Herbalife is also an excptional product and I would be happy to coach you in you needs there. You may simply puchase product or your own home business the choice is either. Distributors iNHerbalife and Associates in Usana, both use their own products extensively. They are ar both rated highly in thier filds, and though Herbalife make you mor sooner, if you are a Usana Associate, although you earn less initially, eventually your earninge rise exponentially. Again you may purchase produtcts alone, even those for skin health and appearence. The largest organ systme in the body and the last to receive nutrition. Please contact me.

Tired after a good night's sleep

There are many reasons that we may lack energy even after what seems to be a good night's sleep. However, there are many sleep disorders that do not support wellness or energy. OSA (obstructive sleep apnea) where the soft pallet and tongue swell from snoring or simply flop against back of throat when sleeping. This causes multiple gasps and short term unremembered awakening throughout night. This leaves one lacking energy, falling asleep on road or at desk. It is more common in those who snore and sleep on back. It is most common in those who require weight loss. In a nation where 65% of people are overweight it is a very common problem. It occurs to different degrees. Although there are treatments like CPAP (a breathing unit with a mask). Weightloss is often all that is needed to cure the problem. Take it up with your MD. Also, RLS (Restless leg syndrome) is jerking or tension in leg in evenings or early stages of sleep. Later at night it is called Intermittent Limb Movements and will awaken one numerous unremembered times nightly. Again, treatment is available. With proper nourishment, weight and exercise there are fewer instances of these disorders. We in the United States are under the misconception that the RDA (recommended daily allowance) of vitamins and minerals are adequate to promote health, but that simply isn't true. Although, they will proven Scurvy and Rickets they will not promote health in the bodies many symptoms. Most nutritional supplements are poorly absorbed and simply not made in a pharmaceutical grade. There are one or 2 companies who's products have gained recognition and approval, as being of the same grade as prescription drugs. These supplements, good low glycemic index foods and exercise will make all the difference in the world.

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Energize

We Boomers are begining to reach an age where we must now choose between Wellness, Energy and the lacke there of. Pay now or pay later. It is critical that we receive the vitamins and minerals necessary to slow aging. There are 2 companies out there that offer an excellent selection of vitamins, minerals, chelators. All these work at a cellular level to keep us well, and provide both Wellness and Energy. In order to exercise and remain healthy we need to get our weight to a healthy level. I myself have taken of 58 lbs in the last several mos. Now I am trying to get the nutrition I need in a pharmaceutical grade that my body will readily absorb. I have increased my daily excersise and am feeling like a nearly new person. I look younger daily. It is also important to find product to provide nutrition to the skin. It is the largest organ in the body. The first to greet pollutants and the last to be nourished. This blog will now once again be activated. Visit at least weekly.