Tired after a good night's sleep

There are many reasons that we may lack energy even after what seems to be a good night's sleep. However, there are many sleep disorders that do not support wellness or energy. OSA (obstructive sleep apnea) where the soft pallet and tongue swell from snoring or simply flop against back of throat when sleeping. This causes multiple gasps and short term unremembered awakening throughout night. This leaves one lacking energy, falling asleep on road or at desk. It is more common in those who snore and sleep on back. It is most common in those who require weight loss. In a nation where 65% of people are overweight it is a very common problem. It occurs to different degrees. Although there are treatments like CPAP (a breathing unit with a mask). Weightloss is often all that is needed to cure the problem. Take it up with your MD. Also, RLS (Restless leg syndrome) is jerking or tension in leg in evenings or early stages of sleep. Later at night it is called Intermittent Limb Movements and will awaken one numerous unremembered times nightly. Again, treatment is available. With proper nourishment, weight and exercise there are fewer instances of these disorders. We in the United States are under the misconception that the RDA (recommended daily allowance) of vitamins and minerals are adequate to promote health, but that simply isn't true. Although, they will proven Scurvy and Rickets they will not promote health in the bodies many symptoms. Most nutritional supplements are poorly absorbed and simply not made in a pharmaceutical grade. There are one or 2 companies who's products have gained recognition and approval, as being of the same grade as prescription drugs. These supplements, good low glycemic index foods and exercise will make all the difference in the world.

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